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While I have been a practicing counselor since 2008, this site should not be used as a sole resource for your mental-health needs. Always consult with your doctor and/or therapist before incorporating any ideas you may have read. If at any time you feel as though you may be a danger to yourself or others,

contact your local Crisis Intervention or dial 911.

*All text, graphics & photographs on this site are my own, unless otherwise stated. The content of this site may not be copied, modified or distributed in any manner without prior agreement.*

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